The Fuk'd Up Truth of Living Your Values

Living by your values isn’t a one-time realization — it’s an ongoing practice.
 
The Fuk’d Up Truth of Living Your Values is an 88-page guided workbook designed to help you slow down, reconnect, and live in alignment with what truly matters to you. Through reflective exercises, structured prompts, and practical tools, this workbook supports you in moving from borrowed beliefs to embodied values.
 
You’ll be guided through four recurring phases — Awareness, Discovery, Alignment, and Reflection & Integration — helping you notice what shapes you, uncover what feels true, translate values into action, and revisit them as life evolves. This is not about perfection, fixing yourself, or becoming someone new. It’s about returning to yourself, again and again.
 
What’s included:
An 88-page immersive workbook
Guided journaling prompts and self-reflection exercises
Values clarification and alignment trackers
Boundary-setting and decision-making tools
A playful Card Game of Values section
Reflection pages and extra journal notes for personal insights
Direct access to curated articles that deepen the work beyond the workbook
 
This workbook is meant to be revisited. Your values may shift, deepen, or evolve — and this guide is here to support you through each cycle with honesty, compassion, and clarity.
If you’re feeling disconnected, overwhelmed, or unsure of what truly matters anymore, this workbook offers a grounded place to begin again.
 
You already have a compass.
This workbook helps you learn how to listen to it.